Spring has sprung, and while that means warmer days and blooming flowers, for many of us it also means the return of those pesky seasonal allergies. You know the drill, sneezing fits, itchy eyes, and carrying tissues everywhere you go.

At Queen Lynch Pharmacy, we see plenty of red-nosed customers this time of year, and we're here to help you enjoy spring instead of just enduring it.

So What's Actually Happening In Your Body?

When your body encounters pollen or other allergens,  it essentially sounds a false alarm. Your immune system mistakes these harmless particles for dangerous invaders and launches a full-scale defense, releasing chemicals like histamine that cause inflammation. 

The result? All those classic symptoms:

• Sneezing that seems to come in waves. 
• A nose that can't decide if it wants to be stuffy or runny. 
• Eyes that itch and water at the most inconvenient times. 
• A scratchy throat that makes you sound like you've caught a cold. 
• Fatigue that has you reaching for that extra cup of coffee. 

Understanding this overreaction is the first step in getting it under control. Your body isn't broken—it's just being a bit too enthusiastic about protecting you.

Smart Moves to Dodge the Pollen

Before reaching for medication, try these practical strategies to reduce your exposure:

*Know the enemy's schedule: Pollen counts typically peak in the morning and on warm, dry, windy days. A quick check of the local pollen forecast available on most weather apps can help you plan accordingly. Maybe save that morning jog for the evening when counts are lower.

*Create a pollen-free zone: Your home should be your sanctuary. Keep windows closed during high pollen times, use air purifiers with HEPA filters, and consider removing shoes at the door. Your sinuses will thank you for these simple steps.

*The rinse cycle: A quick shower after being outdoors can wash away pollen from your skin and hair. This is especially important before bed, unless you want to share your pillow with the day's pollen collection.

*Dress defensively: Sunglasses aren't just for looking cool; they also form a barrier against airborne allergens. A hat can keep pollen out of your hair, which means less of it ends up on your pillow.

Pharmaceutical Approaches

At Queen Lynch Pharmacy, our team can guide you through the somewhat overwhelming world of allergy medications.

*Antihistamines: These are the all-stars of allergy relief, blocking that troublemaker histamine. Today's options like cetirizine or loratadine usually won't make you drowsy like older versions did. During your next visit, our pharmacists can help you find the one that works best for your symptoms.

*Nasal sprays: These target inflammation right at the source. Through our patient counseling service, we can show you the proper technique— yes, there's a right and wrong way to spray your nose. Who knew right? 

*Decongestants: Great for short-term relief when you absolutely need to breathe through your nose again. Our team will make sure you understand how to use these safely without the rebound effect.

*Nature's helpers: Through our Naturopathic Therapy consultations, we can discuss supplements like quercetin or butterbur that some find helpful.

Not quite ready for the pharmaceutical route? Let's talk about your options.

How Queen Lynch Pharmacy Makes Allergy Season Easier

We're not just a place to pick up pills. Our pharmacy offers services specifically designed to help allergy sufferers:

*MedsCheck Program: This free consultation helps ensure your allergy meds play nice with any other medications you're taking. It's like being the referee for the different pills in your cabinet.

*Medication synchronization: We can coordinate all your prescription refills to happen at once, so you're not making multiple trips to the pharmacy. One less thing to sneeze at. 

*Custom advice:  Everyone's allergy experience is different. Our pharmacists take the time to understand your specific symptoms and recommend targeted solutions.

*Vaccination services: For those whose allergies trigger asthma flare-ups, staying protected against respiratory infections is extra important. We offer convenient flu shots and other vaccines right in the pharmacy.

When to Call In the Big Guns

Most seasonal allergies can be managed with over-the-counter solutions and the strategies we've discussed. But sometimes, you need additional help. 

Consider speaking with your doctor if:

• Your symptoms stick around despite trying different treatments. 
• Allergies are significantly disrupting your sleep or daily activities. 
• You experience wheezing or shortness of breath.
• You're not sure if it's allergies or something else. 

Breathe Easy This Spring

Living with seasonal allergies doesn't mean you have to miss out on spring's beauty. Stop by Queen Lynch Pharmacy for personalized advice and solutions to keep you enjoying the season instead of hiding from it. We can’t stop the pollen, but we can certainly help you breathe easier through it all.